You’ve probably heard this many times, but it’s essential that you drink enough water. If you don’t, you’ll end up dehydrated. However, it’s hard to tell when you’re dehydrated because most of the signs happen when the problem has escalated. Like thirst, for example. It’s proven that once you feel thirsty, you’re already well dehydrated.
However, some symptoms show earlier. If you’d notice them in time, you’d be able to prevent dehydration. It can get scary, especially if you’re out in the woods hunting, and there’s no one there to help you. It’s best to check for signs right away before it’s too late.
Here’s what you should pay attention to:
As mentioned, once you feel thirsty, your body is already dehydrated. This sign is your body’s way of telling you that you must drink some water as soon as possible. What you should do is have a glass of water at that very moment. Make sure to avoid sodas and sugary drinks because they often make the problem even worse.
However, thirst isn’t the only symptom of dehydration. The other signs you should pay attention to are sudden dizziness and drying of your mouth. If you become dizzy, the best thing to do is sit for a while, and have a glass of cold water. By the time you finish your water, you’ll probably already feel better. Still, don’t stand up right away, but continue sitting for a few more minutes.
If you’re feeling cranky, and numb, then that can also mean dehydration. Also, if you rarely urinate, too, you should be alarmed. All you have to do is remember when is the last time you had a glass of water. If it’s been a while, grab some immediately.
You might wonder:
How to treat dehydration? Luckily, there are ways to do it quickly before the problem becomes more severe. The first thing you should do is stop whatever you’re doing and have some water. If you can’t make a break at that precise time, make sure to do it as soon as possible.
If you’re exercising or doing any work that causes you to sweat, it’s easy for you to become dehydrated. If so, the best is to take a break and drink water. This step will prevent you from dehydration as well as fainting.
We suggest you carry a water bottle with you at all times. You’d be able to have water whenever you feel your mouth’s becoming dry or you’re feeling dizzy. If you get a reusable bottle, you can keep filling it up.
Drinking water is the most important step, but there are also some foods that can help you with preventing dehydration. Foods like watermelon, cucumbers, and celery can make a big difference. If you don’t like drinking water, you can add some fruits to it to make it taste better. You can add slices of lemon, strawberry, and mint leaves to your water. No doubt, this will improve the taste of your water and make it much more enjoyable to drink.
If you’re noticing the symptoms of dehydration isn’t going away, then it’s best that you consult a doctor for advice.